Objective of the event
Description of the event
Getting our self into the best shape of our life. Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help to live a longer, healthier life. Do our best to limit junk food and other sources of empty calories.
Outcome of the event
Older adults may have additional factors that keep them from being physically active, including lack of social support. Physical activity is important to ensure the effectiveness of interventions and other actions to increase levels of physical activity.